Get Fitter

Faster

Stronger

Services

Personal Training

Tailored Personal Training Small group training Partnered Training Nutritional Advice Fully qualified Level 3 Personal Trainer Leader in Running Fitness Coach in Running Fitness England Athletics Affiliated

My Story

I have had a love for running most of my life, from being in the relay team in primary school, then the cross country team in secondary school.  I have always been active and keen on everything running related. 

I always dreamed of running a marathon one day and when Brighton got its own in 2010, I entered and finished in a pleasing 3 hours and 28 minutes. I am now a 7 times marathoner with a personal best of 2 hours 47minutes.
I have more recently re found my love for the shorter distances and as a Masters Athlete I have represented Great Britain at World and European Masters competitions on the  track.  Also becoming an age grade British Champion in 2023.
RunCore Fitness helps you reach your running potential, whether that be running your first 5k or marathon.  Or getting that new personal best time.  If your looking to get a sub 3 hour marathon, or a sub 60 minutes 10k, I am here to help.
I can give you a personal training programme with full support and advice to get you to your goals. There is a range of packages available which will be tailored around you.
I live in Brighton where we have a range of parks and running areas on our doorstep to use for the sessions. I am a level 3 Personal Trainer and qualified England Athletics Run Coach, I will strive to get you stronger, fitter and faster than ever before.
To book a free consultation, or to find out how i can help you please email me at runcorefitness@gmail.com. I cant wait to hear from you.

Testimonials

Airline Crew

Claire Sprigg

I look forward to Paul’s classes every week. It’s convenient logging in from home and the circuits are fun but tough and Paul keeps me motivated throughout. I am definitely noticing my body toning up and I’m feeling stronger when I go out running.

     
Marketing Executive

Lydia Pluckrose

I'm so pleased to discover RunCore Fitness during lockdown. Great quality fun workouts, happy group, with the focus on becoming a better runner. I really enjoy the core blast workouts, a powerful workout over in 45 minutes. Always a brilliant soundtrack and always extra helpful instruction and information from Paul. I've booked in for a virtual PT and I cannot wait to increase my fitness and lose some covid pounds!

     

Jennifer Miles

The classes are varied and fun, you'll not get bored. There is a super relaxed and friendly atmosphere. Paul is great, really encouraging - especially in those hard last few minutes of class when you just want to give up. Results have been fantastic - even from just a weekly class. Would highly recommend for any level - instructions as to the different way you can do each exercise are always given. I really look forwards to my weekly class :)

     

Cathy Campbell

I’ve been doing Paul’s core workouts once a week for the past few months and for the very first time in my life, I have abs!!! The focus on core work has made a massive difference to my mid section and the workouts are always fun and relaxed. Paul is very professional and super encouraging offering modifications and advanced options for those that want them and he always has great music in his classes! I would recommend anyone to give his workouts a go.

     

Gemma

Have just loved every class with Paul. He is professional and his playlists are awesome! All the fun of a gym without leaving the house.

     

James Barron

Paul's classes have allowed me to focus on strength work. As a runner I was keen to get stronger and faster, and I always struggle with knowing the correct exercises to do to build on this. His classes are fun (I've done both online and outdoor ones) and I always feel like I've had a hard but fantastic work out afterwards- trying exercises that I have not seen or done before. I'm already starting to see the results in my 5k and 10k times!

     
 
 

Contact

  • Brighton, England, United Kingdom